Advantages & Drawbacks of Sleeping With Your Pet

By Aazam

Sleep disruption : Some dogs become more active at night, causing you to wake up and disrupt your sleep.

Dander and allergies : Pet dander can worsen allergies, especially if you share a bed, says pediatric pulmonologist Dr. Kunjana Mavunda

The benefits to getting your pet their own bed : According to some studies, owners who sleep with their dogs say that it does not disrupt them, and other lone individuals claim that having pets improves their quality of sleep.

Pet experts that advise crate training for dogs typically do it to aid in housebreaking the dog, among other advantages.

Some studies show that pet owners who sleep with their dogs don't get disturbed, and some single individuals say pets help them sleep.

Having a pet can reduce anxieties and loneliness, distract from mental illness symptoms, and regulate emotions.

Pets have been shown to enhance human health in a variety of ways, including by lowering blood pressure, cholesterol, and triglyceride levels.

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